4 Fatigue Busters You Need to Try Now!

4 Fatigue Busters You Need to Try Now!

By At 9/12/2016 4

Most common phrase heard around the office? "I am SO tired!" Feeling sleepy makes for a long day. Try these simple tricks to invigorate yourself, and eliminate the work day drag.




Drink, drink, drink! (Water, that is)


Dehydration leads to fatigue, which can make the work day feel ten times longer. Start your morning with a full glass of water, and continue this habit throughout your day. 

Grab some minty gum


Studies show that chewing gum stimulates the nervous system, thereby increasing alertness. (Side bonus - fresh breath!)


Take a walk


Feeling like you're about to nod off? Get up and take a ten minute walk - outside if possible. The activity will awaken and refresh you, as well as provide a bit of respite from a tedious day. 


Cut down on carbs


It may be easier to grab a bagel or muffin on the way to work in the morning, but choosing a breakfast and lunch higher in protein and lower on the carb side will help stave off that sluggish feeling. 

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