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There will come the point in your career where you ask yourself, Is this really it? Don’t be alarmed when this occurs, as it can happen to anybody. The problem is that many do not know how to deal with it. Rather than recognize there is a problem, they accept it as the norm. They decide this is what they will deal with for the rest of their life, whether they like it or not. However, being stuck in a rut does not need to be something that stays with you, so here are four ways to get out of your career rut.
Change Your Routine
Your routine can be a severe detriment to your happiness, and it could be directly responsible for the rut you’re currently in. If you feel you do the same thing every day, such as wake up, eat, work, sleep, then you’re bound to be bored. You don’t need to make drastic changes, but adjusting your routine to bring more positivity into your day could solve your problems. Try getting up early to exercise, think about switching your commute by walking rather than taking the bus or car (if possible) or bring your lunch instead of eating out every day.
Give Yourself Time to Unwind
Many people find it challenging to switch off after work, especially if they’ve been working from home. No matter how much they have done that day, they always think they could do more, but this isn’t good for their mental health, and it can make them feel they do nothing but work and sleep. Once you get to the end of the work day, tell yourself it’s time to stop working. Try your best to stick to this and make sure to use your free time to unwind and reset for the next day.
Look For More Responsibility
On the other hand, you may feel you aren’t progressing in your career and feel like you’re not getting anywhere. If so, you can consider asking for more responsibility at work. Doing so will help you understand more about the business, and it should tell your manager that you are a go getter, which may open doors for further progression.
Think About What Matters To You
If you feel overwhelmed with your current job or even like you’ve done as much as you can, it might be worth thinking about what other options are out there for you, so think about what matters to you. If you’ve always wanted to help people, consider how you could become an occupational therapist. If you want to see the world, look for overseas opportunities. There are plenty of ways to find what matters to you, but you need to know where to look.
Getting Out
You don’t need to quit your job and sell all your belongings to get out of your rut. Often, you merely need to reevaluate what you want and need from life. Once you find the answers to this, you’ll be able to look at your career in a different way, giving you the motivation you need to do whatever you want for you.
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