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Beauty Daily Tip: Stop the Bloat

Feeling Bloated?


It always seems to happened at a time when you need to feel slim: a big party, a wedding, a presentation.


Give yourself a few days, and you'll trim down by just avoiding daily and whole grains.

Also, according to WebMD:

Eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds.

Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.


Any anti-bloating tips?
Share them and we'll post them here!
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