How to stay fit while on the road: 3 exercises for jetsetters

travel workout
Staying fit while traveling is a challenge.

The inconsistent schedule, including not fully being in control of your feeding schedule, limiting food options, etc - can make your fitness routine suffer. But, we all know that consistency- and that’s the key to success.

 

Well, to fight that there are two factors we know:


1. weight loss occurs with a deficiency in calories- meaning you need to burn more than you consume *of course, do this with proper diet and see your doctor for any official change in your nutritional intake

2. burst exercises are exponentially more efficient,  and can fast-track your goals, be it strength and tone or weight loss. 

The key is go as hard as you can until you can’t anymore. Fatigue the muscles, take a break, then go again.


Today's video, I share my favorite go-to, weatherproof exercises for travel.


Want to grab some of this gear?

travel workout
Here's my recommendations: 
*click name to see product*

Resistance Bands very affordable!

Jump rope this is travel friendly and has a digital option!

Do you workout when you travel? Let me know and I'll post it here!





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travel workout

1 comment :

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