Real Life: How To Stay Healthy Despite the Holidays

The holidays are fun, but they are also stressful.

Well the combination of go, go, going can make you prone to getting sick.

Did you know that there is some science behind the idea that more people get sick during the holidays?

1. Flu season reaches its height in late fall and early winter. This is because viruses circulate better in the colder weather.

2. Then...whether you realize it or not, we tend to be aorund more people (and their germs): whether you are at home, because of time off or at the mall...with everyone else?

3. Add the stress...which breaks down or weakens your immune system, now you have the best combination of wanting hot chicken soup and a warm bed, rather than hot chocolate and a glittery party dress.

Now that you know the formula, here's how to prevent it.

1. Stay hydrated
Staying well-hydrated keeps those mucous membranes moist so they can better keep bugs out of our systems. 

2. Stay in, rest up
You're not being a Grinch by skipping a party when you feel worn-down; you're being smart. Reducing stress will go a long way to keep from getting ill.

3. Wipe away germs
Don't be afraid of being judged...because you will get the side-eye looks. But, it will be well worth it!
Before you settle in for the flight (or train or bus ride), run disinfecting wipes over the armrests, the tray table and latch, the air vent, and your seatbelt buckle, and let air-dry. And then you can have peace of mind while you enjoy the ride.

Got a tip? Let us know and we'll post it here!


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