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Real Life: 5 Fitness Apps for the Perfect Beach Body‏

The warm weather seems to finally be settling in for the long haul and many of you are ready to begin showing a little skin. 

However, if you're like me, you may have used the winter months as an excuse to eat some of your favorite comfort foods.

So when you try on those sundresses and bikinis that have been hibernating during the chilly season, you may notice that they fit much more snug than you remember.
 Before you begin using the old "they must have shrunk in the clothes dryer" excuse (is that just me?), we have some must-have apps that will get you beach-body ready for the upcoming Spring and Summer months.

From running to biking...to even counting calories, we've got you covered. But the icing on the cake (sorry...probably not the best analogy to use when we're talking about shedding pounds), pretty much every app is free on your smartphone!

5 Fitness Apps to Get You Beach-Ready

1.MapMyRun - For all the runners out there, MapMyRun allows you to record your workout details including the time span, distance, pace, speed, elevation and calories burned. It uses the GPS in your mobile to see the exact route you’ve traveled on the map and lets you view your workout history. 
Available on iOS and Android (Free)
2. My Fitness Pal - As the weather gets hotter, our lives get busier with a flurry of outdoor activities and adventures taking over our schedule. My Fitness Pal allows you to count calories on-the-go. It also creates a personalized diet regime, saving you time and hassle--allowing you to get on a regime in no time! 
Available on iOS and Android (Free)
3. Nudge - This all-in-one dashboard syncs with the most popular wearables to create an overall health score, The Nudge Factor. This number not only gives you an overall snapshot of your health so you know what areas need improvement (fitness, diet, sleep,etc.) but it also allows you to compare your progress with your friends and co-workers, no matter what wearables they use. 
Available on iOS and Android (Free)
4. MapMyRide - For those who prefer biking, this app is similar to MapMyRun as it incorporates all it's features, allowing you to track your cycles. You can also use the app to find groups, routes and events that suit your biking needs. 
Available on iOS and Android (Free)
5. 7 Minute Workout - For those of us who want maximum results but don't have a lot of time, 7 Minute Workout  will generate a workout based around the science of high intensity circuit training to help increase results and decrease time commitment. With this app anyone with 7 minutes of free time daily can get in shape.
Available on iOS ($2.99) and Android (Free)
What's your fave fitness app? Let us know and we'll post it here!
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6 comments :

  1. I love these ideas. definitely trying these out.

    ReplyDelete
    Replies
    1. Building up your body like a pro bodybuilder needs some hard workout and protein diet for this, and you can also use the right medicine pills for growing your muscles quickly, and you can get this pills and medicine form here at this Http://WorldFitnesscr.Com which is provide you the best quality of every medicine which is use for growing up the muscles of your body.

      Delete
  2. Just started using the 7 minute workout app. It's a serious seven minutes. I'll keep you posted on the results.

    ReplyDelete

  3. It was wondering if I could use this write-up on my other website, I will link it back to your website though.Great Thanks.
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    ReplyDelete


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